I strongly believe in starting your day on the right foot, I mean meal! I know this isn’t always easy and for that reason I’m going to share a few breakfast ideas that will help you ensure you’re getting a filling and weight loss supporting breakfast. This is a little bit different from my one-on-one coaching because it’s not personalized just for you. I will try and give as many ideas as I can think of but the idea here is to get 20-30 grams of protein at breakfast.

• One of my own breakfasts I shared a while back on Instagram:

2 poached eggs (12g of protein)

1 slice of Silver Hills Squirrely Bread (6g of protein)

12 oz(tall) skim milk latte (10g of protein)

Mango and Strawberries because, yum!

Now, I know we don’t all have time to be poaching eggs every morning so you might want to consider hard boiling for a healthy grab and go option.

• On a busy morning I choose peanut butter as my main protein source, which is much quicker to prepare than hot eggs.

2 Tbsp Peanut Butter (8g of protein)

1 slice of Protein Bread  (9g of protein)

12 oz(tall) skim milk latte (10g of protein)

• Looking for a stress-free morning?! I know, who isn’t!

Try Overnight Oats in low-fat milk

¼ cup steel cut oats (7g of protein)

Soak in 4 ounces(1/2 cup) soy or cow’s milk (4g of protein)

Top with 100g of Greek yogurt (8g of protein)

Sprinkle with 2 Tbsp of sliced almonds (5g of protein)

I encourage you to be patient with yourself and make these lifestyle changes one-step at a time. As always, please leave a comment or email me if you have any questions about how to get started. Nutrition advice is catered to the general population and might not be appropriate for all readers. Protein contents will vary based on product you should check the nutrition label for exact numbers.

Until next time,

Megan, Your Coach