Helping you eat intuitively and stop stressing out about your meals

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Posts tagged fibre

You need to Start Eating Oatmeal Tomorrow and 3 Recipes to Try.

You need to Start Eating Oatmeal Tomorrow and 3 Recipes to Try.

Rambles about why you need to start eating oatmeal ASAP and 3 different recipes to try! Say yes to a quick easy healthy breakfast starting tomorrow!

Food, RecipeMegan SpencerJuly 26, 2018mango, oatmeal, breakfast, recipe, tropical, healthy, healthy recipe, weight loss, fibre, benefits of real food, summer routine, healthy lifestyleComment

Veggies for Non-Veggie Eaters

Veggies for Non-Veggie Eaters

Eating more veggies: why you should and how you're going to start!

Lifestyle, FoodMegan SpencerAugust 7, 2017SL/M Nutrition Coachingvegetables, nutrition, weight loss, Megan Lacoste, SPUD, produce box, vitamins, minerals, fibreComment