Lifestyle — Blog — SLIM Nutrition Coaching

How to get more protein by eating, drinking and maybe even supplementing

Learn more about the different ways to get more protein and how you can start right away!

Lifestyle, SupplementsMegan SpencerJanuary 20, 2024protein, eat proteinComment

Balanced Protein Bowl

Do you strive to achieve balance in your meals, while keeping it delicious and satisfying? I have the perfect recipe for you! Enjoy these perfectly balanced bowl, rich in protein, healthy fats, and carbs, and SO good. Enjoy!

Recipe, Lifestyle, FoodSherin SayranyJune 1, 2022food, health, healthy recipe, chicken, eggs, salad, greens, foodie, balance, nutrition, nutrients, protein, carbs, healthyfats, healthy lifestyleComment

How Can I Get More Protein?

How can you get enough protein so that you feel good and an still lose weight?

LifestyleMegan SpencerMarch 14, 2022protein, eat protein, enough protein, tuna, tofu, eggs, cottage cheese, weight lossComment

5 Things You Should Know About Chlorophyll Supplements

Should you really be spending all this money on Chlorophyll supplements? Are they worth it or is this just another diet trend?

Supplements, LifestyleMegan SpencerOctober 13, 2021trend, supplementation, supplements, vit, s, energyComment

How to Plan a fun Summer BBQ for your Health Conscious Friends

Been a while since you planned a social event? And now you want to cover all your bases? Here are some tips for your healthy summer BBQ!

LifestyleMegan SpencerJuly 29, 2021health, healthy, bbq, summer, meal ideas, meal prep, summer bbq, healthy bbqComment

Should I Take Collagen Supplements?

Lifestyle, SupplementsMegan SpencerApril 3, 2021collagen, nutrition, supplements, supplementation, protein, skin and nails, skin and hair, anti agingComment

The Sweetest Blog Post

LifestyleMegan SpencerMarch 1, 2021sugar, health, fake sugar, artificial sugar, splendaComment

6 New Year's Resolutions that have Nothing to do with Weight Loss

LifestyleMegan SpencerDecember 24, 2020healthy routine, healthy habitsComment

Back to School Blog

Food, Lifestyle, Recipefaiza ahmedSeptember 30, 2020Comment

Top 3 tips to get your snacking on point!

Are you wondering what kind of snacks you should be having? Maybe you’re looking for some guidance on how to plan your snacks, look no further! Here are the 3 best tips on how to choose a healthy snack for yourself.

Lifestyle, FoodMegan SpencerSeptember 9, 2019snacks, snacking, strawberries, healthy eating, healthy lifestyle, healthy, healthy choices, sponsored, californiaComment

Megan: My Own Weight Loss Journey

Our nutritionist Megan Lacoste gets vulnerable on the blog by sharing her own weight loss journey. What kind of changes she made to reach her healthiest and happiest body.

What brought a nutritionist like myself to San Diego?

A behind the scences glimpse into what I spent the summer working on and how the West Coast Nutritionists began!

LifestyleMegan SpencerOctober 7, 2018SL/M Nutrition Coachingsan diego, nutrition, workshop, yoga on the roof, hiking, taco tuesdayComment

3 Environmental Hacks that will Make Creating Healthy Habits Easier than Ever Before

Start creating healthy habits in your life and maintain them with these top 3 environmental changes! Nutrition related or not, this applies to all types of habit change.

LifestyleMegan SpencerSeptember 5, 2018healthy choices, changing habits, healthy habitsComment

10 Tips on How to Eliminate Stress

Kick stress in the butt! Say goodbye to restless nights and negative thoughts holding you back. Your time is now! Read on for 10 simple steps to get you there.