When you combine deliciousness + health, there is simply nothing better. This yogurt parfait is going to be your summer favourite! With simple ingredients and an easy process, you can make this right at home!
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Do you strive to achieve balance in your meals, while keeping it delicious and satisfying? I have the perfect recipe for you! Enjoy these perfectly balanced bowl, rich in protein, healthy fats, and carbs, and SO good. Enjoy!
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A behind the scences glimpse into what I spent the summer working on and how the West Coast Nutritionists began!
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Is it possible? Could a Pina Colada be healthier than the fresh fruit smoothie you’re making at home? Let me break down the nutrition facts for you!
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CHOCOLATE CRAVINGS! Seriously, I've been craving chocolate ALL week and as a nutritionist and stubborn lady, I can't just let the cravings win!
I’m going to share some of my own strategies below.
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September is here - a guide to being healthy within a routine
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Eating more veggies: why you should and how you're going to start!
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