How can you get enough protein so that you feel good and an still lose weight?
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Our nutritionist Megan Lacoste gets vulnerable on the blog by sharing her own weight loss journey. What kind of changes she made to reach her healthiest and happiest body.
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Well, this turned into something different than what I planned. Regardless, I think it’s important you know the truth about why I started my nutrition business and feel so passionately about the work I do with each client.
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Rambles about why you need to start eating oatmeal ASAP and 3 different recipes to try! Say yes to a quick easy healthy breakfast starting tomorrow!
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CHOCOLATE CRAVINGS! Seriously, I've been craving chocolate ALL week and as a nutritionist and stubborn lady, I can't just let the cravings win!
I’m going to share some of my own strategies below.
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3 weight loss promoting breakfast ideas for you to try right away!
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Read on for my take on exercise and how you can make your own healthy routine
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Eating more veggies: why you should and how you're going to start!
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