Mindfulness, it’s something we talk about a lot in the wellness community but do we really know what it means and how to practice it? After listening to a speaker at a conference, I want to share what I learned with you and how you can implement more mindfulness into your life.

Christmas foods that pack a punch, if you’re wondering what I mean by that, I mostly mean that these foods are much more dense than we think! Not only have we been overeating during the holidays but we’re also eating these dense foods that pack a lot more calories than we need.

Have you been thinking about ordering groceries online? Maybe you've heard how much time it will save you but you're not sure about trying something new. Read on for details about my experience with SPUD.ca